I help families conquer challenging days through brain and body science. 

Your online OT helping you understand how regulating the nervous system impacts behavior, bedtime, and overall development. 

Learn usable self-regulation skills

〰️

Normalize a sensory-focused lifestyle

〰️

Support the brain/body connection

〰️

Learn usable self-regulation skills 〰️ Normalize a sensory-focused lifestyle 〰️ Support the brain/body connection 〰️

Let’s get your intentions across the finish line.

You’re trying to keep up with the constant demands of parenting, work, and life, and even squeezing in some attempted guilt-free time for yourself. And somehow, in the attempt to do it all, it feels like your kids need more than some semi-predictable structure. Normal errands can spiral quickly, and even bedtime becomes a battlefield. And as you finally get to lay your head down for the night, you yearn for days that bid chaos farewell and say hello to peace.

You are not alone.

To create peace, we equip the nervous system.

Embrace the difference

Everyone has a nervous system that experiences the world at a different level. When you begin to understand how to nourish your unique system, you’ll be able to respond to stress and eliminate reactions..

Develop a Plan

Having an action plan with sensory tools and strategies can help prevent frequent dysregulation so the body can feel calm, stay calm, and solve even the most intense scenarios.

Build Routine and Resilience

All of us need routine in order to feel secure and safe as we navigate the demands of our day. Creating regulation skills starts with building healthy routines and learning how to respond to triggers.

“I feel empowered by the content you share and my children benefit the most.”

— Marcella

“YOUR TIPS ARE GAME CHANGERS IN THIS HOUSE!”

— Alexis

I couldn’t find what I needed, so I created it.

As a pediatric OT, and a new mom, I quickly realized that the resources I needed/wanted didn’t exist. I’ve spent the last few years of my career creating guides, free downloads, and online content for families just like yours. I love finding and developing the perfect products to help parents understand WHY their nervous systems react and HOW to support nervous system regulation through our sensory system and how we think! I'm thrilled to share it all with you.

  • Priya

    “Just purchased your calming guide and I would like to let you know that I just went through a few pages and it's so thorough and concise!”

  • Lydia

    “When you used the imagery of the cups with water and how when needs are met, he will be regulated and, therefore, able to trigger a higher part of his brain, it just clicked for me! I've been sharing this with my family so they can also help me best help my son, who is autistic! You are truly so special. Thank you for sharing your gift!!”

  • Marcella

    “I started implementing your techniques with my children and have noticed an extreme difference at bedtime routine I could cry!! Thank you for giving me tangible changes that I can make immediately after watching you do them. I feel empowered by the content that you share and my children benefit the most.”

Grab the guides people love!

Grab the guides people love!

Grab the guides that have helped families around the world:

  • Answer the question, “Why is bedtime so hard?!”

  • Learn how the nervous system impacts big feelings

  • Create a deeper connection with their children

  • Support sensory development right from birth

  • And so much more!

Hi! I’m Courtney 👋🏻

I’m a trained and licensed Pediatric Occupational Therapist, Mom, Wife, and I believe your children deserve to thrive. 

As our daughter grew older, I began understanding the needs for parents to have every day tools and strategies to help their children regulate their body and emotions. I want to help you break down behaviors from a nervous system perspective and learn HOW to find the factors contributing to your child's dysregulation. This means supporting your child’s nervous system, supporting your own nervous system, understanding triggers, noticing patterns of dysregulation, finding the exact sensory tools and nervous system strategies needed so you can guide your child through hard moments and create routines that raise resilient minds. 

Grab a free guide, shop the store, schedule a coaching call, whatever you choose to do know that I’m so glad you’re here.